The world health organization defines health as complete physical, mental, and social well-being. Health is promoted through the promotion of healthful activities, reducing harmful ones, and avoiding hazardous ones. While some factors are largely within our control, others may be the result of structural issues. In this article, we will examine the social determinants of health. Using this definition as a basis for improving our health, we will identify ways to improve our quality of life and eliminate health inequalities.
The first definition of health, published by the World Health Organisation in 1948, emphasizes the absence of disease, a state of balance between an individual and their environment, and an ability to cope with daily demands. Another definition is a state of well-being that involves self-management and resilience. These definitions differ in their emphasis, but are all based on the same scientific evidence. Although many people may not agree on the most appropriate definition of health, they will likely support it in some form.
While physical well-being is an important component of good health, the relationship between mental and emotional well-being is even more important. Mental illnesses can interfere with daily tasks, increase the risk of stress, and negatively affect our physical health. Likewise, mental illnesses can lead to depression, financial difficulties, and mobility problems. Consequently, it’s important to consider our health in a holistic manner. Overall health is the goal of everyone, regardless of their age, sex, income, or ethnicity.