The World Health Organization defines health as “the full state of physical, mental, and social well-being.” Various factors influence health, including our daily activities, diet, and stress levels. These elements all contribute to overall wellness and are considered part of a holistic view of health. In this article, we will examine the factors that affect our health. The key to good wellbeing is to understand your individual needs and goals, and to develop a personal wellness plan.
Health is defined as the absence of disease, and it can only be determined by medical professionals. However, medical progress is constantly finding new diseases, which makes it difficult to define a person’s health in terms of subjective feeling. The medical paradigm of health does not take into account people’s subjective perception of their own health, which only matters if the observed behavior matches the medical criteria. Therefore, if a person feels that he or she is healthy, it may not be a good indication.
There are two distinct models of health. One is the medical model, which defines health as the absence of disease, and the other is called the biopsychosocial model. This model aims to integrate the social, psychological, and physical components of health. According to the WorldHealth Organisation, health is “the totality of our well-being.” The second is the social, economic, and environmental factors that contribute to our overall well-being. The latter two are referred to as the three pillars of a healthy life.