Achieving Health Through Self-Improvement

Defining health is difficult, but a fundamental element in maintaining good health is maintaining your ability to live. In the Ottawa charter, the term ‘health’ is defined as ‘a state of complete physical and mental well-being.’ It also emphasizes the connection between the physical and mental aspects of your life. If you’re able to participate in society, then you’re healthy. However, how can we ensure we’re all living our best lives?


Achieving health is a process of self-improvement. By pursuing healthy behaviors, you’ll be able to stay disease-free and feel physically fit and happy. This is not to say you have to do a certain activity every day to stay healthy, but it can help you reach your goals and be happy. This is why incorporating physical activity into your daily routine is essential. This will give you more energy, and be able to cope with the stress of everyday life.

The definition of health has changed over the years. According to the World Health Organization, health is the absence of disease. The WHO definition of health is no longer relevant. The focus should instead be on a person’s capacity to adapt to changes, as well as their ability to cope with the stress of life. Taking care of one’s body and mind will ensure you’ll be able to deal with changes in your lifestyle. The goal is to achieve a high quality of life.