Bioten, Phytochemicals and Vitamins in Fruit and Vegetables
In botany, a fruit is an edible fruit-bearing structure typically formed in flowering trees after flowering. The edible part of the fruit is called the endosperm which contains the starch reserve of the fruit. The ovaries that are present in a fruit determine its shape and quality. The ovule is enclosed within a fruit which may have several seeds or pulp enclosed within it. The black seed in a tomato fruit constitutes the germ cell. This article is about the common types of fruits.
The berry, apricot, cherry, lemon, kiwi, lime, lemonade, orange, pear, raspberry, strawberry and watermelon are some of the more popular fruits used for making juices, smoothies in other regions. In United States, the most grown fruit is mango, followed by avocado and guava. These fruits contain vitamin C which can help prevent free radical damage.
In many words, these are known as “complex carbohydrates” because of their high fiber content. Fibers are needed to maintain a healthy intestine. Many fruits can also help regulate blood sugar level. It is not recommended to take too much of it since it may cause rapid rise in blood pressure. A good botanical definition of the vegetable is a plant that has flowers and fruit that are consumed by people.
One of the first benefits of eating fruit regularly is that it is an excellent source of dietary fiber. Fruits help protect the colon and intestinal lining from toxins. It is also a rich source of antioxidants which help protect the body from cancer-causing compounds. It is a high source of vitamin A, vitamin C and potassium, which help protect the body against dehydration and certain types of infections.
Fruits and vegetables have a great number of vitamins and minerals. Studies show that women who ate two servings of fruits and vegetables daily were less likely to be diagnosed with breast cancer. Men also have this protection against prostate cancer. However, men need to be careful about the amount of fruits they consume because too much of a nutrient can be harmful.
Vegetables contain a large number of plant chemicals. They are made up of two main categories – chemical compounds and food. Food for plants contains vitamins and minerals and is what we call a natural food. Chemical compounds, on the other hand, are man-made and are used to enhance the flavor and texture of fruits or vegetables. Synthetic chemicals can be harmful to the human body.