Health is a condition where illness and physical infirmity are completely absent. Various definitions have been used over the years for different purposes. To be clear, health is subjective with no absolute definition, except that it means well being. Some would define health as respecting and maintaining a good body weight, no serious diseases, happy and peaceful life with an acceptable level of personal security. Others would base their definition on the ability to manage one’s resources in a reasonable way to keep healthy. Still others would take into account the importance of maintaining a sense of personal well being and consider health to be attained when all the components of the person’s health are satisfactory and balanced.
What exactly is mental health? Mental health includes a person’s ability to deal with all the normal day-to-day activities of life in a productive manner. It also includes his capacity to enjoy life and cope with challenges and travails that may come along the way. Mental health has many aspects, but emotional well-being is the most important and involves maintaining a positive attitude, maintaining motivation and following set rules. This can only happen when the person has taken responsibility for his own health, and has developed and maintained a positive mental attitude toward health problem and other people.
The National Institute of Mental Health (NIMH) defines five major indicators of mental health: stabilized mood, the ability to regulate anxiety and fear, the ability to concentrate, control behavior and relationships and motivation. According to the US Bureau of Labor Statistics, people aged twenty to forty years old are more likely to be affected by a health problem than any other age group. The cost of treating health problems has risen sharply, with some experts predicting that health conditions will become almost epidemic in the next few decades. Many health issues can be prevented through a combination of proper diet, regular exercise, stress management, and the right drugs at the right dose. If you have any health problem or concern, it is best that you should contact your doctor so that he can treat you appropriately.